I teach people 40 years and up science-backed nutrition and lifestyle strategies to help them build strength, vitality, and confidence as you age.
20+ Years Translating Wellness Science into Practical Action
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Hi, I'm Monica Stanton.
I teach people 40 and over how to age with strength, vitality, and confidence.
Here are Just Some of the Things You Can Have as You Age. Really!
Finally Lose Excess Weight and Keep it Off
Hydrated, Smoother, Plumper Skin
More Energy
Joint Comfort and Flexibility
Muscle Tone and Strength
Bone Density
Beautiful Hair and Nails
Hormonal Balance
Insight to Mysterious Symptoms
Healthy Longevity
I Know This Because of My Own 15-Year Health Journey
At age 45, I felt my health declining at an accelerated rate. I was getting weaker, had IBS, easily caught viruses, had worsening hives, rashes, and infections all over my body, and dry, itchy scalp and skin. I was depressed, and my doctor said that came with my condition.
I tried everything, but got mysteriously worse. Eventually I was dependent on 5 RX medications, some mind-altering, that doctors said I would need for the rest of my life. I felt like a prisoner.
I decided I had been on the wrong track and pivoted to a natural approach for my health. That, too, was a frustrating maze of guessing and trying this and that with no improvement.
Then Came the News About My Daughter
Then my 12 year old daughter was given a devastating kidney disease prognosis: A lifetime of sickness and a series of kidney transplants from a disease with "no known cause and no known cure."
The doctors gave no hope. The medications she was given would slow down her disease for a while, but then eventually accelerate her kidneys' decline. It seemed we were still guessing, but this time with powerful drugs that had serious side effects.
None of it made sense.
No More Guessing
I couldn't go on guessing like I had been for my own health. I drew upon my Biological Sciences degree and took a relentless deep dive for scientific answers. My research continued for 15 years. I wanted to know how my daughter developed this disease and what she needed to overcome it.
How We Built Her Health Back
I helped my daughter battle her medical prognosis, all with a focus on science-based and proven lifestyle changes and vetted supplementation. To support her, I applied what I learned to my own health. We beat her prognosis of a lifetime of recurring chronic kidney disease.
What I learned in those years wasn't how to have all the answers.
It's how to ask better questions of practitioners, vendors, and manufacturers to make informed decisions in a world full of noise.
The Real Problem Isn't a Lack of Information
I discovered that people our age don't suffer from a lack of health information. We suffer from too much of it.
I spoke with many natural doctors and health food store clerks and read articles and books. Today we have podcasts, experts, influencers, and now AI, all touting their perspectives on what we need to be healthy.
Some of that information is valuable.
A lot is oversimplified.
Many are based more on trends than evidence.
After a while, it stops feeling empowering and starts feeling exhausting.
You don't know who to trust. You don't know where to start. And the more you research, the less certain you feel.
Finally, My Turn
A sick child and a failed marriage consumed many of my years. With my daughter free of that disease, happily married and backpacking in the Rocky Mountains, I could finally pursue my own future at age 61.
To my pleasant surprise, I experienced first-hand how right choices daily can genuinely shape what's possible and help me create the future I dreamed of.
I'm off all Rx medications after needing them most of my life. I get compliments on my "amazing" skin and people think I'm 45. I'm really 65 and enjoying life on my ranch and on horseback. It's no surprise that when you're healthier on the inside, you look better on the outside.
Living My Dream in Montana
I'm living my "delayed" future that includes starting a new life on a ranchette in Montana and finally owning my dream horse and riding and working my land under the Big Sky!
It's my passion to help YOU create the future you dream of.
Let's Talk About Your Story
What's the one thing about your health, wellness, or aging that feels most confusing to you right now? What have you been working on but can't seem to make progress?
I'd love to hear your story, help you make sense of it and get results.
Schedule a complimentary 30-minute Healthy Aging Conversation, and let me help you uncover the questions that no one has advised you to ask.
You will walk away with more clarity.
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